I highly reccomend to buy one of the Pericone books. This is amazing how important your food is for condition of the skin. Dr Perricone is responsible for beautiful glow of Jennifer Lopez skin and many more celebrities. The food he reccomends is not a secret, changing our food plan makes a visible differences just in a week time.
If your goal is firm, radiant, glowing skin the following foods are for you , the unique combination of healthy fats, high quality proteins, probiotics and ant-oxidants help fight against wrinkles, sagging and loss of tone. So don't forget about :
- salmon, sardines, anchovies, herring, mackerel and other cold water fish
- free range eggs
- leafy greens, broccoli, mostly green vegetables
- fresh fruits like cantaloupe melon or blueberries
- nuts and seeds
- oatmeal
- pasture raised lamb or beef
- healthy fats such as avocados, olives, extra virgin olive oil
Sugar in all forms is demaging for the skin.
Dr Perricone highly reccomends taking Omega 3 supplements daily.
For more information I advise to buy one of his books.
